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The Kinetik Health Sense System is a new way to track your key health measures and turn that information into a real understanding of what they mean for you.

There are significant health problems facing society today – high blood pressure, obesity, lack of physical activity, poor sleep - but it’s not always easy to understand what your measures are, what they mean and what we can do about them.

  • 62% of UK adults are classified as overweight or obese
  • One in four adults have high blood pressure
  • Eight in ten people (79%) are not doing the amount of average weekly exercise recommended by NHS guidelines.
  • Top three things most impacted if feel fat or unhealthy include mood and general happiness (57%), self-confidence (52%) and sex life (24%).
Dr Sally Norton

Read the #keephealthsimple guide by Kinetik's ambassador Dr Sally Norton MB ChB MD FRCS


Here are some of the fantastic reviews the Kinetik Health Sense Kit has already received. If you would like to share your experience please email us, we would love to hear from you.

5 starsA great value kit - helps you towards your health goals.
This kit is a great idea for those serious about keeping an eye on their health and, particularly perhaps, for those trying to subscribe to a healthier lifestyle by exercising more and losing a bit of weight.

5 starsPerfect for weight loss .... Here's why !!
This is truly a great idea and one I'd recommend for any type 2 newly diagnosed diabetic

5 starsFantastic all in one health kit
For less than the cost of the smart scales by Withings this kit provides everything you need to really track and control your body statistics.

Read these and more 5 star reviews on Amazon


Here is some great media coverage with Kinetik's ambassador Dr Sally Norton


By connecting your free app with the Health Sense Kit devices, you have started on the first step towards managing and monitoring your key health statistics in a simple to use application and online portal.

Each time you take a measurement, the data is stored securely within your personal profile.

Your profile and your kit allows you set goals and share your achievements privately with your own personal network of supporters.

You can also use your profile to record the details of any medication you may be taking

Use your profile to set reminders and schedules for taking measurements, medication or important consultations.

How the Kinetik Health Sense Kit works

However before you make any significant lifestyle changes, we strongly recommend that you speak with your doctor who will have an in depth understanding of your health history and any medication you may be taking. They will be able to give you any personalised advice or recommendations about diet and activity levels for example.


Our electronic devices use the latest technology to assess and record your most important health measures. We believe it is important that you can use these easily at home, understand the results and decide what action to take to improve your own health.

In our kit you will find a unique selection of 3 connected devices:

Blood pressure monitor: Buy Now for £59.99.
High blood pressure is a recognised cause of a range of heart diseases including heart attacks and stroke.

Activity tracker: Buy Now for £24.99.
Lack of regular activity and poor sleep quality can both contribute to a range of heart diseases as well as some mental health problems. Our Activity Tracker can also record your sleep patterns

Digital scales: Buy Now for £34.99.
Weight gain is a significant factor in heart disease and diabetes.

Although we often think about blood pressure, weight, activity and sleep in isolation the possible consequences of them all are inter-related, so anyone who is not managing their total health will be significantly increasing their overall risk levels.


The Kinetik Health App, powered by Caros, will give you a complete picture of your vital health measures and help you understand your progress, all in the one place for life.

Taking your measurements is easy and once done, your health statistics are uploaded via Bluetooth® to your personal, easy to read, dashboard where all of your data is backed up and stored securely. You can set yourself targets and track your progress by accessing your personal information via the internet anytime and on any device you choose.

This allows you to analyse and really understand what your measurements mean for your health, building a comprehensive picture over time so that you can decide if you want to make any lifestyle changes or seek medical advice.

Your data will help you in many ways:

  • Highlight variations in your blood pressure, allowing you to take action and see your GP prior to any serious event.
  • Understand your weight, allowing you to make choices about your diet or physical activity.
  • Help you understand how active or inactive you really are and decide if you want to make lifestyle changes to help improve your overall health.
  • Create a sleep diary to help you understand your sleep patterns.
  • Record your medication history to ensure you are taking medicines correctly and to remind you when any repeat prescriptions might be due.
  • Invite your family and friends to be your support network so that they can give you that extra encouragement when you need it most.
  • Share your data with your doctor or another healthcare professional.
Get the App on Google Play Get the App at the App Store
Powered by Caros


The Blood Pressure Monitor is designed to make it simple to regularly check your blood pressure and upload your measurements directly to the Kinetik Health App.

  • Accurate – with irregular heartbeat detector. Tested to ESH standards.
  • Easy to read – large display.
  • Convenient – pair via Bluetooth 4.0 with your phone or tablet.
  • Universal cuff – fits all sizes from 22-42cm
  • Simple to use - Place the cuff on your upper arm, level with your heart. Press start and relax as the cuff automatically inflates. Your measurement will be displayed and uploaded to your paired device.
  • Memory – stores the last 60 readings if you have not had time to sync with the app.


The Activity Tracker will measure your activity throughout the day plus help you to understand your sleep patterns and quality.

  • Accurate
    • Daytime - measures steps, distance and calories
    • Night time – measures the quality of your sleep including restlessness and waking.
  • Convenient and comfortable – wear on your wrist.
  • Easy to use – pair via Bluetooth 4.0 with your phone or tablet.
  • Easy to understand – upload your results to your paired device to review over time.


Discreet and attractive, the Digital Scales will help you to record your weight and track changes over time.

  • Accurate – measures weight and records data.
  • Easy to use – ‘step on’ operation.
  • Easy to read – large display.
  • Single reading memory – if you are not able to upload measurement straight away
  • Convenient - pair via Bluetooth 4.0 with your phone or tablet to upload your results.


I have been thinking more about my health since my husband Dave was told he had high blood pressure last year.

I have always had low blood pressure, but I tend to have ‘funny turns’ from time to time where my blood pressure either soars or drops – so using the blood pressure monitor was a good way to monitor the changes throughout the day. It helped me see that my blood pressure changes were affected differently at certain points of the day or in certain circumstances you normally only get a snapshot every few weeks or even months during a check-up with the doctor.

Jane checks her Blood Pressure
Jane steps out with her Kinetik Activity Tracker

The activity tracker also helped me get a good view of my sleep; I was able to realise how many hours of deep sleep I was getting a night and identified what woke me up and how my before-bed routine changed things for me.
It made me think that I needed to make a conscious effort to change my habits and get up to bed earlier in a bid to get more hours a night; it really made a difference!

Monitoring my steps throughout the day was a great reminder to move more too! I have mainly had office/desk-based jobs throughout my life where there isn’t much opportunity to get up and move around. My steps have increased from around 4,000/5,000 to about 8,000 a day – almost double! I hear that the recommended amount a day is 10,000 – so that’s my next aim.

Jane uploads her Health Sense data
Jane checks her weight

The scales results are as to be expected, with increased sleep and increased activity spurred on by using the wrist watch combined with a change in foods and overall habits; it has of course affected my weight. I have lost ½ a stone in the last month or so.
It has become a bit of an overall lifestyle change by using the kit, it certainly makes me more aware of my day-to-day routines and activities, and in turn it is helping the whole family too!


The Caros Mission:

  • Help people to easily use health and lifestyle devices for happier, healthier, and more connected lives.
  • Use real world data to drive the development of new, innovative products and services.

At Caros we know, based on our own experiences, how getting older feels, so we've focused on helping people use technology to lead full, independent, active lives.

Caros has developed the KINETIK HEALTH app that connects the devices in the KINETIK HEALTH SENSE KIT, so that you can capture the readings easily. The app transmits the readings from the devices to your own web profile where your readings are stored and charted, you can then share the readings with your nearest and dearest quickly (we call it your Care Network). Please visit our website for more information:

Want to know more about how we look after your data? Click here for FAQs


Can anyone use the Kit and Kinetik Health App?

Yes. However before you make any significant lifestyle changes, we strongly recommend that you speak with your doctor who will have an in depth understanding of your health history and any medication you may be taking. They will be able to give you any personalised advice or recommendations about diet and activity levels for example.

What are the problems that high blood pressure, excess weight, lack of activity and poor sleep cause?

The table below shows some of the main problems that can be experienced

Problem Possible cause Possible impact
High Blood Pressure In over 90% of cases , the cause of high blood pressure is not known but possible factors can be:
  • ageing
  • family history
  • ethnic origin
  • high amount of salt in your food 
  • lack of exercise
  • being overweight or obese
  • smoking
  • drinking large amounts of alcohol
Heart disease including:
  • Stroke
  • Heart attack
  • Embolism
  • Aneurysm
  • Vascular dementia
  • Kidney disease
Lack of physical activity Sedentary lifestyle – sitting a lot of the time.
Modern lifestyle – too busy to exercise.
Heart disease.
Some cancers.
Weight gain.
Poor and broken sleep Busy, stressful lifestyle.
Lifestyle choices such as alcohol, caffeine, late night use of screens.
Significant life events such as bereavement, redundancy or relationship break down.
Mental health problems.
High blood pressure.
Heart disease.
Weight gain.
Weight gain Poor diet high in sugar and processed foods.
Poor sleep.
Mental health problems.
High blood pressure.
Heart disease.

What does good health look like?

There are lots of people with different views of what good health is. At Kinetik we prefer to use the tried and tested guidelines used by the main medical experts in the UK such as the NHS. You can find more information in the leaflet in the Health Sense Kit or you can visit the NHS Choices website at

I need help with the Kinetik Health App

Click this link to go straight through to the Caros Help section.

I have lost my instructions, where can I find a replacement?

Simply click 'Download user guide' for your selected model below:
BLOOD PRESSURE MONITOR - Download the user guide
ACTIVITY TRACKER - Download the user guide
DIGITAL SCALES - Download the user guide

Who are Caros?

Caros are experts in developing healthcare management systems and have developed the Kinetik Health App. The devices alone are helpful but it is the addition of the Kinetik Health App that really brings together the data to help you. You can find out more about Caros in the next section.


What data does Caros collect?

When you create your profile, you input your name, address, email, date of birth, ethnicity, and gender. To use various Caros features (for example, in the medication reminder function) you have the option to include your medications, and any medical conditions you may be aware that you have.

To create the graphs in your on-line profile, we collect readings from devices you use with the Caros system. You can store readings from devices that you buy from us (integrated with our app), and you can input readings manually to your Caros profile, from devices that are not integrated with the Caros app.

Where do you store my data?

Caros is a UK company and complies with the data storage and management regulations for the UK and the EU. The data in your on-line profile is stored on servers in the UK and in Germany, complying with the EU’s data security policies.

Please note, the readings from your devices are temporarily stored on your smartphone, until they are uploaded to the on-line profile. You can choose whether to do this automatically, or manually.

Does Caros store my medical records?

No - we do not ask for, nor do we store any type of health records on the Caros systems. Any information you add to your profile is purely for your own use and may or may not be correct.

Is the Caros system a medical device?

No, Caros is not a medical device, nor is it certified to be one.
It must not be used to replace, or form, any part of a medical treatment regimen that has been suggested or prescribed by a healthcare professional.
The Caros system is designed only for people seeking to improve their quality of life through better insights. It is not suitable for people who require monitoring by a healthcare professional.

Does Caros make recommendations about what I should do with my health?

No, Caros does not suggest any actions you should take to improve your health. Caros presents your readings back to you as a graph. The readings are not analysed or altered in any way. We only store and present the readings from your devices, and do no analysis, nor do we recommend any action as a result of the readings.
If you have any concerns about your health as a result of the readings, please consult your GP.

How long will Caros hold my data?

If you decide to leave Caros, we will delete all your sensitive personal information such as name, date of birth, address, age, ethnicity, and any financial information (e.g. credit card information you may have stored with us for payments, etc.) within 90 days of you cancelling your membership.

What information is shared with my Supporters?

Once you add a Supporter to your Care Network they will see all the readings and information in your profile. For this reason please be very careful about who you add to this group.
The system is designed to have only very close personal contacts supporting you (e.g. family, close friends, etc.). It is very different from the way in which social networks function, and we have designed it to be a way of facilitating lifestyle change with those people with whom you may wish to share lifestyle-related information.

How do I set-up my profile?

Please visit the Caros website for an extensive set of guides on how to use the various features of the Caros system, with videos to get you started.


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Kinetik Medical Devices Limited
Medicity, D6 Building,
Thane Road, Nottingham
NG90 6BH

T: 0115 784 0090